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Liz Gardner Web Page

Yoga in Coventry with Liz Gardner (BWY Dip)

The whole person and the whole body are considered in the practice of yoga.  It's never too late to start. This practice is available to all ages and abilities.  Why not come along and find out for yourself the benefits that can be gained.

What will I need?

No special clothing is necessary.  Wear clothing you are able to stretch in comfortably.  You will need a mat, if you have one, or a folded blanket thick enough to protect your spine and joints.  Also bring something warm for relaxation.  Mats are available from Liz at reasonable prices should you wish to continue to practice.  It is also advisable not to eat before a class as this is a physical practice.

What benefits can I expect?

Yoga will help to increase flexibility and muscle strength while improving range of movement and core stability.  Many students also find improved concentration and reduced stress levels.  While a good night’s sleep is always welcome.

Where?

THURSDAY EVENING – Term time only – 6 week blocks

Finham Primary School, Green Lane, Coventry CV3 6EJ

6.00 pm – 7.15 pm    and   7.30 pm – 9.00 pm

How much will it cost?

Payments are usually for 6 week blocks depending on the term, talk to Liz for further details.

For more information

Call Liz on 02476594578 or email at egar12345@aol.com

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