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Jayadhara

BWY Diploma, MA Yoga Philosophy

Yoga

Yoga promotes good health, clarity and inner peace.

It is rooted in ancient tradition and adapted to each individual in his or her current situation.

Yoga Style

All classes include postures (asanas), breathwork (pranayama) and deep relaxation or meditation, appropriate to the level of the class.

The emphasis is towards developing the potential of the individual – flexibility, strength, mental focus, emotional balance and awareness of inner spirit.

Benefits of Yoga

	Improves flexibility and strength
	Develops physical and mental health and emotional balance
	Reduces stress
	Promotes relaxation
	Improves concentration
	Builds inner strength and resilience
	Is a spiritual path accessible to all cultures and denominations

About the teacher

Jane Cluley (Jayadhara) has over 25 years of yoga experience and has been teaching yoga since 1988. She now works predominantly in the style of Satyananda Yoga (Bihar School of Yoga). She has studied and travelled widely throughout India.

She taught extensively in Yorkshire, the North East and on Yogic Studies 1 in Europe. She has tutored BWY Foundation Courses, Basics of Bihar Yoga, and a Swadhaya Course. Her particular interest is presenting Yogic philosophy simply and using yoga for improving mental health.

She is a BWY Diploma Course Tutor, has relocated to Herefordshire and can be contacted to teach courses and workshops.

Jayadhara, pair work at an Indian Retreat

“Use the body to train the mind”

Weekly Classes

Bartestree: Tuesday 7.30pm

Ledbury: Wednesday 9.30am

Dymock: Wednesday 1.30pm & 3.15pm

Tarrington: Wednesday 8pm

Ledbury: Thursday 7.30pm

Two taster sessions £10. Termly fees.

Please contact for more details

BWY Diploma Course

Gloucester
Introductory Days: 15^th September and 6^th October 2007
Monthly Saturday meetings 9.30am – 4.30pm over 3 years

A course for training committed yoga practitioners to become safe and effective teachers in all aspects of yoga. Preference will be given to those who have completed a BWY Foundation Course or equivalent.

Careful consideration needs to be given before embarking on this inspiring but demanding course.

BWY Foundation Course

Cheltenham

11^th October 2007 20 Weekly meetings 10am – 1pm

The Foundation course follows a very practical approach - helping students deepen their knowledge, and develop proficiency in a wide range of techniques.

It builds confidence, enabling students to effectively plan their own personal practice. It includes informative talks, discussions and group work. Regular home practice and keeping a yoga diary are integral parts of the course.

Minimum requirement: 2 years yoga experience.

“Sorry it came to an end” Jan and Collette

“The Foundation Course was run so thoroughly, with the utmost dedication and joy, making it a privilege to attend. So sorry it is finishing” Deanna

“It has definitely helped to further my enthusiasm and commitment to practice.” Debbie

BWY Foundation Course, York 2006-7

The Potential of Pranayama and Mudras
Saturday 24^th November 2007
9.30am – 4.00pm
Brooms Green Memorial Hall, Near Ledbury

Explore asanas for expanding breath capacity, breathwork and mudras for improving all aspects of health, changes in energy flow and perception. Link your own experiences to the understanding expressed in texts ancient and modern. £30

Swadhaya

Six themed days:
Starting: 19^th January 2008
9.30am – 3.30pm - York

Suited to those having over 1 year yoga experience through to teachers. A course designed to support and develop your yogic path of self-development. £200

	The Ancient Tradition of Hatha Yoga
	Pranayama, Mudra and Bandha
	Mantra and Yantra
	Swami Sivananda’s Legacy
	Chakras and Meditation
	Discovering the Bhagavad Gita

Shared Lunch, Swadhaya Course 2007

“Excellent course. It has confirmed many things for me as well as opened new doors….thank you.” Alison

“It has gone way beyond what I had hoped for.” Kevin

Meditations from the Tantras

Weekend retreat with Swami Vedantananda
Sneaton Castle, Whitby
26^th – 28^th October 2007

An opportunity to experience a systematic and profound approach to guided meditation practices, using the breath, mantra, vision and light. Asanas, pranayama, mudra and bandha will be used to support the meditation practices.

Swami Vedanta is an internationally recognised teacher of the Satyananda tradition, is now living in Portugal and this is one of the few opportunities to work with her in the UK.

£160 single / £150 shared room.

Retreat with Swami Vedantananda, 2005

Yoga Sangha and Song

Weekend retreat with Krishnadhyanam and Jayadhara
Ampleforth Abbey, North Yorkshire
11^th – 13^th April 2008

A joyous weekend sharing practices from the traditions of Hatha, Raja and Nada Yoga. No singing experience or singing talent is needed.

Krishnadhyanam (KD / Richard Roberts) has been developing his ‘Sing Out!” work since 1980. He is a relaxed and fun tutor who helps everyone to access their song and to re-find their amazing voice they were born with. Learning the Indian Sa Re Ga system and feasting on divine sound and kirtan will be included.

www.krishnadhyanam.co.uk

£190 single / £175 shared room

Mandala at Pushkar, India

Contact Details:

Call Jayadhara / Jane Cluley 01531-636244

Or e-mail: janecluley@tiscali.co.uk