The British Wheel of Yoga West Midlands

IST 17/204 Integrating Mindfulness into your Work with Karen Atkinson

IST 17/204 Integrating Mindfulness into your Work with Karen Atkinson

Date/TimeLocationType of Event
18/11/2017
10:00 am - 4:30 pm
Radbrook Community Centre
Places available: 12

About the tutor

Karen Atkinson trained in the NHS and is a BWY teacher who has been teaching yoga for over 30 years. Karen has been using mindfulness techniques in the clinical setting for patients suffering with chronic pain, stress, illness, chronic fatigue, anxiety and depression for 16 years. In 2010 she founded Mindfulness UK with her colleague, Dr Maya Spencer. Together they teach mindfulness courses, including workshops specialising in integrating mindfulness into work for professionals. Karen founded York House Centre for Integrated and Complementary Medicine in Taunton, Somerset.

Teaching mindfulness at all levels, Karen offers a very hands-on, practical approach to the application and use of mindfulness practices, skills and techniques to individuals, groups and organisations. Karen lectures at Yoga Campus on the chronic pain, grief and trauma modules. She has a warm, intuitive, friendly and professional manner and she uses her extensive clinical, therapeutic experience to breathe life in to her teaching.

About the day

This IST day will enable participants to develop a clear understanding of mindfulness and learn its key elements.

Mindfulness practices of meditation, body scanning and movement will be experienced and a framework for personal practice provided. Participants will learn the similarities and differences of this approach compared with yoga practice, relaxation techniques, pranayama, hypnosis and Cognitive Behavioural Therapy.

Develop a deeper understanding of how mindfulness practice affects the brain and heart functions. Consider how mindfulness can be integrated into your work by assessing sustainers and drainers and other client-related issues. The day will include: discussion, asana/ movement, pair and group work, body scanning and meditation.

Please bring a vegetarian lunch to share and mats/blocks/bolsters to support your practice. Hot and cold drinks will be provided.

Early Bird Discount

Early bird discount is available for this event provided you book and pay by Saturday, 7 October 2017.

Cancellations Policy
If you cancel a booking by informing the organiser at least a week before the date of the event, you will receive a credit voucher so that you may attend another event in the region before the end of the financial year.
If you cancel at shorter notice, you will forfeit the event fee, unless you can prove extenuating circumstances. Issue of a credit voucher will then be at the discretion of the committee.

Organiser Name:
Melanie Revolta
Email: Melanie Revolta

Bookings

Bookings are closed for this event.

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Full Address


Radbrook Community Centre
Calverton Way
Radbrook Green
Shrewsbury
SY3 6DZ.
BWY Central Office (Registered address) British Wheel of Yoga 25 Jermyn Street SLEAFORD NG34 7RU
Email: BWY Central Office Telephone: 01529 306851 Registered Charity No. 1136674 registered in the UK