Recommendations for the practice of Yoga

• Do not wear clothes that will restrict the blood circulation or impede free bodily movement.
• Bring with you a non-slip mat to work on and a blanket for cover during relaxation.
• Ensure that you get to your class on time.
• Before you begin your session obey the calls of nature.
• It is generally recommended not to wear contact lenses during a Yoga class especially during relaxation.
• Switch off your mobile phone.
• Yoga should preferably be done on an empty stomach. Allow three hours to elapse after a heavy meal; or one hour after a light meal, and half an hour after a drink.
• Although effort is required in order to progress, no undue strain should be felt, especially in the facial muscles, ears, eyes or in breathing, during your practice. Allow your body to be your guide.
• If you suffer from dizziness, high blood pressure or any similar ailment then seek medical advice before starting Yoga.
• If you know of any reason why the practice of Yoga postures—some of them fairly strenuous—may be unwise for you, please inform your teacher.
• Special Provisions for Ladies
  If you are pregnant, please tell your teacher at once and, after the third month, do only prescribed exercises.